In a Push Kick, what is the initial action?

In a Push Kick, what is the initial action?

• A. Rotate hips
• B. Bring the knee high
• C. Step to the side
• D. Keep the knee low

Answer: (B)

In a push kick, power comes from the hip drive, and that starts with the knee rising into a chamber. Lifting the knee high loads the leg and aligns the shin so the kick travels straight forward, allowing you to extend efficiently from the hips and connect with the ball of the foot. This setup also helps you maintain balance and guard the upper body, making the kick faster and more controlled. Starting with the knee low or trying to step or rotate first would disrupt the line of attack and reduce reach and power, whereas the knee-high chamber clearly primes the movement for a strong, direct push.

In a push kick, power comes from the hip drive, and that starts with the knee rising into a chamber. Lifting the knee high loads the leg and aligns the shin so the kick travels straight forward, allowing you to extend efficiently from the hips and connect with the ball of the foot. This setup also helps you maintain balance and guard the upper body, making the kick faster and more controlled. Starting with the knee low or trying to step or rotate first would disrupt the line of attack and reduce reach and power, whereas the knee-high chamber clearly primes the movement for a strong, direct push.